Mindset
31 Lessons to Learn Before Your 31st Birthday!
I remember when I was a teenager I’d look at 30 year olds and think, “wow, look at them! They have their lives together!” And the closer and closer I crept to 30, the more I realized that having ones live together is the great deception of adults everywhere. And we owe it to the…
Read MoreChoosing to be Happy Doesn’t Happen Overnight – How to Change Your Thoughts
I know you’re in this space because you want to be better. Not a better mother. Or a better business owner. But a better you. Your favourite version of you. The one that brings a smile to your face when you think about her. But when you look in the mirror you see a different…
Read MoreHow to get OUT of your head, into your body and truly listen to your “gut”!
Your mind isn’t who you are. Your endless stream of thoughts isn’t who you are either. Your feelings and emotions are still not who you are. Your body is who you are. It is the foundation of your experience here on earth. Your body is the vessel that carries your soul and it is the…
Read MoreReady to change your life for good? It all starts with “Radical Responsibility”
I remember the exact moment my life started to change. That things started falling into place. That I became less of who I was then and more of who I was meant to be. I’d love to say that I’d just summited Mount Kilimanjaro, saved a dog from a burning building or had a profound…
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