Empowering Yourself to Say “No” and Saying “Yes” to You!!

Do you ever find yourself saying ‘yes’ to so many things that you don’t even have time for yourself? In this episode, we teach you the power of saying no so that you can make more room for the things you love. We discuss the consequences of always saying yes too often, how you can say no in a way that is both polite and empowering, and when it is and isn’t appropriate to say no. We hope this episode helps you to show up more actively in your own life and stop riding in the passenger seat. You always have a choice – and when you’re not feeling excited about something, it’s okay to choose yourself over the other person!

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