We Are Struggling Too! An Honest Look into our Mental Health, Therapy and Medication.
This week’s episode is a candid discussion about mental health. We dive deep into our personal stories struggling with anxiety, depression and eating disorders. We discuss using antidepressants and what “going to therapy” really means.
As we break past the barriers of mental health stigma, we hope to show you that you are not alone in your struggles and that everyone is worthy of getting the help they need. From exploring mental health options to providing advice and tools to those who are struggling, this episode encourages everyone to take a critical look at their mental health and consider ways to take better care of themselves.
Something you want us to talk about? Have a question you need advice on? Email us hello@rachaelami.com
Find us on Insta to connect!
www.instagram.com/yourcoachsam
IF YOU ARE IN IMMEDIATE NEED OF SUPPORT, DO NOT WAIT! YOU CAN REACH OUT TO THE FOLLOWING ORGANIZATIONS
USA
National Suicide Prevention Lifeline. Available 24 hours. English & Spanish. 800-273-8255
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
UK
Samaritans. Available 24 hours. 116 123
CALM. For for men aged 15 to 35. Available 5pm to midnight. 0800 58 58 58
PAPYRUS. Young suicide prevention society. HOPElineUK 0800 068 4141
If you are in immediate danger to yourself or others call the emergency services on 911 or 999.
We need you to stay with us!
- Rachael Ami
