Podcast BTR

Do you ever find yourself saying ‘yes’ to so many things that you don’t even have time for yourself? In this episode, we teach you the power of saying no so that you can make more room for the things you love. We discuss the consequences of always saying yes too often, how you can…

Whether you refer to it as “saying those three little words” or “dropping the L bomb,” telling someone you love them in a romantic way is extremely vulnerable. In this episode, we explore the different connotations and societal expectations that come with saying “I love you” and how to navigate them. As we discuss personal…

This week’s episode is a candid discussion about mental health. We dive deep into our personal stories struggling with anxiety, depression and eating disorders. We discuss using antidepressants and what “going to therapy” really means. As we break past the barriers of mental health stigma, we hope to show you that you are not alone in your struggles and that…

It’s the episode you’ve been waiting for… and we even brought on a special guest for this hot topic! This week Rachael and Sam chat with Ani Moush, a NYC-based digital creator, podcast host and producer. Originally from Boston, Ani spent about 10 years in interior design and architecture and taught at the collegiate level before…

In this episode we discuss the intricacies of making friends as adults. How do you navigate the changing dynamic from friends of proximity to true friendships for life? It’s easier than it seems and once again take a huge shift in your mindset. We share our experiences and practical ways we have used to create…

This week’s episode is about traveling. We invited our dear friend Masha on to chat all things travel – from why we travel to ways we can afford trips to how we discover ourselves through traveling. We met Masha while on a group trip backpacking through Central America and haven’t looked back since! An avid…